Roast chicken pesto and rocket wrap: Calories, Protein & Nutrition Guide
Roast chicken pesto and rocket wrap contains 426 kcal per 100g, with 20.7g of protein, 54.2g of carbohydrates, and 13.4g of fat. It is energy-dense.
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Roast chicken pesto and rocket wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 426 kcal of energy, 20.7g of protein, 54.2g of carbohydrates, and 13.4g of fat.
This is an energy-dense food at 426 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Roast chicken pesto and rocket wrap pushes your daily count? At 426 kcal per 100g, our nutritional analysis calculator shows you the real number.
Frequently Asked Questions
How many calories are in Roast chicken pesto and rocket wrap?
Roast chicken pesto and rocket wrap contains 426 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Why is Roast chicken pesto and rocket wrap so high in calories?
At 426 kcal per 100g, Roast chicken pesto and rocket wrap is energy-dense. Portion control is recommended if you are managing your calorie intake.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Roast chicken pesto and rocket wrap (426 kcal per 100g). Tap one to compare them side by side.