Skip to main content
Menu

Home › Calories › Bread & Cereals › Riya's Parathas Plain

Calorie & Nutrition Information for Riya's Parathas Plain

Riya's Parathas Plain contains 335 kcal per 100g, with 5.0g of protein, 49.0g of carbohydrates, and 13.0g of fat. Naturally vegan and plant-based.

  • Brand: Riya's
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Riya's Parathas Plain is a food item that can be part of a varied diet. Per 100g serving, it provides 335 kcal of energy, 5.0g of protein, 49.0g of carbohydrates, and 13.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Riya's Parathas Plain is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Riya's Parathas Plain? It's 335 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Riya's Parathas Plain?

Riya's Parathas Plain contains 335 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Riya's Parathas Plain low in sugar?

Yes, Riya's Parathas Plain has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Riya's Parathas Plain high in salt?

Riya's Parathas Plain contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Riya's Parathas Plain suitable for vegans?

Yes, Riya's Parathas Plain is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 335 kcal and 5.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Riya's Parathas Plain (335 kcal per 100g). Tap one to compare them side by side.

Related Foods