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Risotto, white rice, vegetable, homemade Calories, Macros & Key Nutrients

Risotto, white rice, vegetable, homemade contains 139 kcal per 100g, with 3.8g of protein, 18.5g of carbohydrates, and 6.1g of fat.

  • Key Micronutrients (per 100g): Iron 0.94mg, Calcium 24.0mg, Vitamin C 18.0mg
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Nutritional Overview

Risotto, white rice, vegetable, homemade is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 139 kcal of energy, 3.8g of protein, 18.5g of carbohydrates, and 6.1g of fat.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 18.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 139 kcal per 100g is the real number behind Risotto, white rice, vegetable, homemade. Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Risotto, white rice, vegetable, homemade?

Risotto, white rice, vegetable, homemade contains 139 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Risotto, white rice, vegetable, homemade low in sugar?

Yes, Risotto, white rice, vegetable, homemade has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Risotto, white rice, vegetable, homemade low in salt?

Yes, Risotto, white rice, vegetable, homemade contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Risotto, white rice, vegetable, homemade rich in vitamin C?

Yes, Risotto, white rice, vegetable, homemade contains 18.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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