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Calories in Ripe and ready avocados: Protein, Carbs & Fat

Ripe and ready avocados contains 158 kcal per 100g, with 1.5g of protein, 1.5g of carbohydrates, and 15.6g of fat.

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Nutritional Overview

Ripe and ready avocados is a food item that can be part of a varied diet. Per 100g serving, it provides 158 kcal of energy, 1.5g of protein, 1.5g of carbohydrates, and 15.6g of fat.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ripe and ready avocados carries 158 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Ripe and ready avocados?

Ripe and ready avocados contains 158 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ripe and ready avocados a good source of protein?

Ripe and ready avocados contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Ripe and ready avocados low in sugar?

Yes, Ripe and ready avocados has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ripe and ready avocados (158 kcal per 100g). Tap one to compare them side by side.

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