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Ringos Sour Cream Onion: Nutritional Values & Calorie Data

Ringos Sour Cream Onion contains 499 kcal per 100g, with 4.3g of protein, 65.9g of carbohydrates, and 23.9g of fat. At 499 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Ringos Sour Cream Onion is a food item that can be part of a varied diet. Per 100g serving, it provides 499 kcal of energy, 4.3g of protein, 65.9g of carbohydrates, and 23.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.9g per 100g (3.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 499 kcal per 100g, largely due to its fat content (23.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Ringos Sour Cream Onion sits at 499 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Ringos Sour Cream Onion?

Ringos Sour Cream Onion contains 499 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ringos Sour Cream Onion high in fat?

Yes, according to FSA traffic-light guidelines, Ringos Sour Cream Onion is classified as high in fat with 23.9g per 100g (the threshold is 17.5g). Of this, 3.2g is saturated fat.

Is Ringos Sour Cream Onion low in sugar?

Yes, Ringos Sour Cream Onion has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Ringos Sour Cream Onion so high in calories?

At 499 kcal per 100g, Ringos Sour Cream Onion is energy-dense, primarily due to its high fat content (23.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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