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Calories in ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint: Protein, Carbs & Fat

ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint contains 238 kcal per 100g, with 0.0g of protein, 99.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

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Nutritional Overview

ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 238 kcal of energy, 0.0g of protein, 99.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint carries 238 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint?

ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint contains 238 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint a good source of protein?

ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint low in fat?

Yes, ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint low in sugar?

Yes, ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint low in salt?

Yes, ricola Mouthwateringly Good Swiss Herbal Sweets Sugar Free Fresh Mountain Mint contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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