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How Many Calories in Rich Tea Biscuits?

Rich Tea Biscuits contains 436 kcal per 100g, with 6.5g of protein, 74.5g of carbohydrates, and 11.8g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rich Tea Biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 436 kcal of energy, 6.5g of protein, 74.5g of carbohydrates, and 11.8g of fat.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Rich Tea Biscuits is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 436 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Rich Tea Biscuits's real 436 kcal per 100g is logged, our UK food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Rich Tea Biscuits?

Rich Tea Biscuits contains 436 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Rich Tea Biscuits suitable for vegetarians?

Yes, Rich Tea Biscuits is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Rich Tea Biscuits contain any allergens?

Yes, Rich Tea Biscuits contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Rich Tea Biscuits a good source of iron?

Rich Tea Biscuits contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Rich Tea Biscuits so high in calories?

At 436 kcal per 100g, Rich Tea Biscuits is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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