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Rich Tea Biscuit: Full Macro & Calorie Guide

Rich Tea Biscuit contains 438 kcal per 100g, with 7.5g of protein, 72.0g of carbohydrates, and 13.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rich Tea Biscuit is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 438 kcal of energy, 7.5g of protein, 72.0g of carbohydrates, and 13.0g of fat.

Rich Tea Biscuit is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 438 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Rich Tea Biscuit is on today's menu, its 438 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Rich Tea Biscuit?

Rich Tea Biscuit contains 438 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Rich Tea Biscuit suitable for vegetarians?

Yes, Rich Tea Biscuit is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Rich Tea Biscuit contain any allergens?

Yes, Rich Tea Biscuit contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Rich Tea Biscuit so high in calories?

At 438 kcal per 100g, Rich Tea Biscuit is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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