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Calories in Rice, white, pudding, raw: Protein, Carbs & Fat

Rice, white, pudding, raw contains 352 kcal per 100g, with 5.6g of protein, 85.6g of carbohydrates, and 0.9g of fat. Low in fat, with just 0.9g per 100g.

  • Key Micronutrients (per 100g): Iron 0.19mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rice, white, pudding, raw is a food item that can be part of a varied diet. Per 100g serving, it provides 352 kcal of energy, 5.6g of protein, 85.6g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rice, white, pudding, raw carries 352 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Rice, white, pudding, raw?

Rice, white, pudding, raw contains 352 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rice, white, pudding, raw low in fat?

Yes, Rice, white, pudding, raw contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rice, white, pudding, raw low in sugar?

Yes, Rice, white, pudding, raw has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rice, white, pudding, raw low in salt?

Yes, Rice, white, pudding, raw contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Rice, white, pudding, raw contain omega-3 fatty acids?

Yes, Rice, white, pudding, raw contains 10mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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