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Rice pudding low fat Calories, Macros & Key Nutrients

Rice pudding low fat contains 79 kcal per 100g, with 2.8g of protein, 15.1g of carbohydrates, and 0.7g of fat. It is low in fat.

  • Contains: Dairy
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Nutritional Overview

Rice pudding low fat is a food item that can be part of a varied diet. Per 100g serving, it provides 79 kcal of energy, 2.8g of protein, 15.1g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. 79 kcal per 100g is the real number behind Rice pudding low fat. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Rice pudding low fat?

Rice pudding low fat contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rice pudding low fat a good source of protein?

Rice pudding low fat contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Rice pudding low fat low in fat?

Yes, Rice pudding low fat contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does Rice pudding low fat contain any allergens?

Yes, Rice pudding low fat contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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