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Ribena pineapple Nutrition Facts per 100g

Ribena pineapple contains 130 kcal per 100g, with 32.0g of protein, 0.5g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Ribena
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Nutritional Overview

Ribena pineapple is a food item that can be part of a varied diet. Per 100g serving, it provides 130 kcal of energy, 32.0g of protein, 0.5g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 32.0g per 100g (around 98% of its energy), approximately 64% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Ribena pineapple fits your day. It's 130 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Ribena pineapple?

Ribena pineapple contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ribena pineapple high in protein?

Yes, Ribena pineapple provides 32.0g of protein per 100g (around 98% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ribena pineapple provides 64% of this.

Is Ribena pineapple low in fat?

Yes, Ribena pineapple contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ribena pineapple low in sugar?

Yes, Ribena pineapple has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ribena pineapple high in salt?

Ribena pineapple contains 9.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 150% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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