Calorie & Nutrition Information for Regal Tea-Rusk
Regal Tea-Rusk contains 93 kcal per 100g, with 2.0g of protein, 15.0g of carbohydrates, and 3.0g of fat.
- Brand: Regal
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Regal Tea-Rusk is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 93 kcal of energy, 2.0g of protein, 15.0g of carbohydrates, and 3.0g of fat. Planning a meal around Regal Tea-Rusk? It's 93 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.
Frequently Asked Questions
How many calories are in Regal Tea-Rusk?
Regal Tea-Rusk contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.
Is Regal Tea-Rusk a good source of protein?
Regal Tea-Rusk contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Regal Tea-Rusk (93 kcal per 100g). Tap one to compare them side by side.