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Reflex Vanilla instant whey pro: Full Macro & Calorie Guide

Reflex Vanilla instant whey pro contains 360 kcal per 100g, with 80.0g of protein, 4.3g of carbohydrates, and 1.7g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Reflex
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Nutritional Overview

Reflex Vanilla instant whey pro is a food item that can be part of a varied diet. Per 100g serving, it provides 360 kcal of energy, 80.0g of protein, 4.3g of carbohydrates, and 1.7g of fat.

It is a good source of protein, providing 80.0g per 100g (around 89% of its energy), approximately 160% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Reflex Vanilla instant whey pro's real energy value is 360 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Reflex Vanilla instant whey pro?

Reflex Vanilla instant whey pro contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Reflex Vanilla instant whey pro high in protein?

Yes, Reflex Vanilla instant whey pro provides 80.0g of protein per 100g (around 89% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Reflex Vanilla instant whey pro provides 160% of this.

Is Reflex Vanilla instant whey pro low in fat?

Yes, Reflex Vanilla instant whey pro contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Reflex Vanilla instant whey pro low in sugar?

Yes, Reflex Vanilla instant whey pro has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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