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Reduced Fat Houmous Selection Calories, Macros & Key Nutrients

Reduced Fat Houmous Selection contains 249 kcal per 100g, with 8.2g of protein, 11.6g of carbohydrates, and 17.7g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Reduced Fat Houmous Selection is a food item that can be part of a varied diet. Per 100g serving, it provides 249 kcal of energy, 8.2g of protein, 11.6g of carbohydrates, and 17.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.7g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 249 kcal per 100g is the real number behind Reduced Fat Houmous Selection. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Reduced Fat Houmous Selection?

Reduced Fat Houmous Selection contains 249 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Reduced Fat Houmous Selection high in fat?

Yes, according to FSA traffic-light guidelines, Reduced Fat Houmous Selection is classified as high in fat with 17.7g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Reduced Fat Houmous Selection low in sugar?

Yes, Reduced Fat Houmous Selection has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Reduced Fat Houmous Selection (249 kcal per 100g). Tap one to compare them side by side.

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