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Calories in Raspberry Sponge roll: Protein, Carbs & Fat

Raspberry Sponge roll contains 352 kcal per 100g, with 2.8g of protein, 59.3g of carbohydrates, and 11.3g of fat.

  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Raspberry Sponge roll is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 352 kcal of energy, 2.8g of protein, 59.3g of carbohydrates, and 11.3g of fat. Raspberry Sponge roll carries 352 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Raspberry Sponge roll?

Raspberry Sponge roll contains 352 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Raspberry Sponge roll a good source of protein?

Raspberry Sponge roll contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Does Raspberry Sponge roll contain any allergens?

Yes, Raspberry Sponge roll contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Raspberry Sponge roll (352 kcal per 100g). Tap one to compare them side by side.

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