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Raspberry Flapjack Sugar’d out Calories & Nutrition Facts

Raspberry Flapjack Sugar’d out contains 393 kcal per 100g, with 10.1g of protein, 55.0g of carbohydrates, and 17.5g of fat. Naturally vegan and plant-based.

  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Raspberry Flapjack Sugar’d out is a food item that can be part of a varied diet. Per 100g serving, it provides 393 kcal of energy, 10.1g of protein, 55.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (5.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Raspberry Flapjack Sugar’d out is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Raspberry Flapjack Sugar’d out isn't always what people expect calorie-wise, 393 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Raspberry Flapjack Sugar’d out?

Raspberry Flapjack Sugar’d out contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Raspberry Flapjack Sugar’d out high in fat?

Yes, according to FSA traffic-light guidelines, Raspberry Flapjack Sugar’d out is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 5.5g is saturated fat.

Is Raspberry Flapjack Sugar’d out suitable for vegans?

Yes, Raspberry Flapjack Sugar’d out is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 393 kcal and 10.1g of protein per 100g.

Does Raspberry Flapjack Sugar’d out contain any allergens?

Yes, Raspberry Flapjack Sugar’d out contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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