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Calories in Rachel's Organic Luscious Strawberry Yogurt: Protein, Carbs & Fat

Rachel's Organic Luscious Strawberry Yogurt contains 100 kcal per 100g, with 3.4g of protein, 12.3g of carbohydrates, and 4.1g of fat.

  • Brand: Rachel's Organic
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Nutritional Overview

Rachel's Organic Luscious Strawberry Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 100 kcal of energy, 3.4g of protein, 12.3g of carbohydrates, and 4.1g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rachel's Organic Luscious Strawberry Yogurt carries 100 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Rachel's Organic Luscious Strawberry Yogurt?

Rachel's Organic Luscious Strawberry Yogurt contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rachel's Organic Luscious Strawberry Yogurt low in salt?

Yes, Rachel's Organic Luscious Strawberry Yogurt contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Rachel's Organic Luscious Strawberry Yogurt (100 kcal per 100g). Tap one to compare them side by side.

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