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Quorn Sriracha crumbed tenders: Nutritional Values & Calorie Data

Quorn Sriracha crumbed tenders contains 208 kcal per 100g, with 12.9g of protein, 17.0g of carbohydrates, and 8.5g of fat. High in protein, providing 12.9g per 100g.

  • Brand: Quorn
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Nutritional Overview

Quorn Sriracha crumbed tenders is a food item that can be part of a varied diet. Per 100g serving, it provides 208 kcal of energy, 12.9g of protein, 17.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 12.9g per 100g (around 25% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Quorn Sriracha crumbed tenders sits at 208 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Quorn Sriracha crumbed tenders?

Quorn Sriracha crumbed tenders contains 208 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Quorn Sriracha crumbed tenders high in protein?

Yes, Quorn Sriracha crumbed tenders provides 12.9g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Quorn Sriracha crumbed tenders provides 26% of this.

Is Quorn Sriracha crumbed tenders low in sugar?

Yes, Quorn Sriracha crumbed tenders has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Quorn Sriracha crumbed tenders high in fibre?

Yes, Quorn Sriracha crumbed tenders provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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