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Quorn Nuggets Calories, Macros & Key Nutrients

Quorn Nuggets contains 190 kcal per 100g, with 9.4g of protein, 17.0g of carbohydrates, and 8.3g of fat.

  • Brand: Quorn
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Quorn Nuggets is a food item that can be part of a varied diet. Per 100g serving, it provides 190 kcal of energy, 9.4g of protein, 17.0g of carbohydrates, and 8.3g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 190 kcal per 100g is the real number behind Quorn Nuggets. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Quorn Nuggets?

Quorn Nuggets contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Quorn Nuggets low in sugar?

Yes, Quorn Nuggets has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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