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Quaker Oats So Simple Sultana Raisin C / Berry&apl imp: Full Macro & Calorie Guide

Quaker Oats So Simple Sultana Raisin C / Berry&apl imp contains 371 kcal per 100g, with 8.3g of protein, 68.2g of carbohydrates, and 5.7g of fat.

  • Brand: Quaker oats
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Nutritional Overview

Quaker Oats So Simple Sultana Raisin C / Berry&apl imp is a food item that can be part of a varied diet. Per 100g serving, it provides 371 kcal of energy, 8.3g of protein, 68.2g of carbohydrates, and 5.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Quaker Oats So Simple Sultana Raisin C / Berry&apl imp is 371 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Quaker Oats So Simple Sultana Raisin C / Berry&apl imp?

Quaker Oats So Simple Sultana Raisin C / Berry&apl imp contains 371 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Quaker Oats So Simple Sultana Raisin C / Berry&apl imp high in sugar?

Quaker Oats So Simple Sultana Raisin C / Berry&apl imp contains 26.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Quaker Oats So Simple Sultana Raisin C / Berry&apl imp low in salt?

Yes, Quaker Oats So Simple Sultana Raisin C / Berry&apl imp contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Quaker Oats So Simple Sultana Raisin C / Berry&apl imp high in fibre?

Yes, Quaker Oats So Simple Sultana Raisin C / Berry&apl imp provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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