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Pure bite: Full Macro & Calorie Guide

Pure bite contains 413 kcal per 100g, with 11.0g of protein, 66.0g of carbohydrates, and 12.0g of fat. Relatively high in calories, packing 413 kcal per 100g. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Pure bite is a food item that can be part of a varied diet. Per 100g serving, it provides 413 kcal of energy, 11.0g of protein, 66.0g of carbohydrates, and 12.0g of fat.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pure bite is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 413 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Pure bite is 413 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Pure bite?

Pure bite contains 413 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pure bite low in salt?

Yes, Pure bite contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pure bite suitable for vegans?

Yes, Pure bite is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 413 kcal and 11.0g of protein per 100g.

Why is Pure bite so high in calories?

At 413 kcal per 100g, Pure bite is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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