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Pulled BBQ Chunks: Nutritional Values & Calorie Data

Pulled BBQ Chunks contains 115 kcal per 100g, with 14.0g of protein, 11.0g of carbohydrates, and 0.3g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Pulled BBQ Chunks is a food item that can be part of a varied diet. Per 100g serving, it provides 115 kcal of energy, 14.0g of protein, 11.0g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 14.0g per 100g (around 49% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 4.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. The real number behind Pulled BBQ Chunks is 115 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Pulled BBQ Chunks?

Pulled BBQ Chunks contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pulled BBQ Chunks high in protein?

Yes, Pulled BBQ Chunks provides 14.0g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pulled BBQ Chunks provides 28% of this.

Is Pulled BBQ Chunks low in fat?

Yes, Pulled BBQ Chunks contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pulled BBQ Chunks high in salt?

Pulled BBQ Chunks contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Pulled BBQ Chunks high in fibre?

Yes, Pulled BBQ Chunks provides 4.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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