ProteinWorks 100% Protein - Salted Caramel Bandit: Full Macro & Calorie Guide
ProteinWorks 100% Protein - Salted Caramel Bandit contains 372 kcal per 100g, with 80.0g of protein, 8.8g of carbohydrates, and 1.6g of fat. With high protein and very little fat, it suits lean and active diets well.
- Brand: The protein works
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Your Saved Meals
Want a fuller comparison, per 100g or at the same weight? Open the Food Nutrition Comparison Tool →
| Nutrient | A | B |
|---|
Nutritional Overview
ProteinWorks 100% Protein - Salted Caramel Bandit is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 372 kcal of energy, 80.0g of protein, 8.8g of carbohydrates, and 1.6g of fat.
It is a good source of protein, providing 80.0g per 100g (around 86% of its energy), approximately 160% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. ProteinWorks 100% Protein - Salted Caramel Bandit's real energy value is 372 kcal per 100g. Our daily food calculator adds that straight into your day's running total.
Frequently Asked Questions
How many calories are in ProteinWorks 100% Protein - Salted Caramel Bandit?
ProteinWorks 100% Protein - Salted Caramel Bandit contains 372 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.
Is ProteinWorks 100% Protein - Salted Caramel Bandit high in protein?
Yes, ProteinWorks 100% Protein - Salted Caramel Bandit provides 80.0g of protein per 100g (around 86% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of ProteinWorks 100% Protein - Salted Caramel Bandit provides 160% of this.
Is ProteinWorks 100% Protein - Salted Caramel Bandit low in fat?
Yes, ProteinWorks 100% Protein - Salted Caramel Bandit contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is ProteinWorks 100% Protein - Salted Caramel Bandit low in sugar?
Yes, ProteinWorks 100% Protein - Salted Caramel Bandit has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is ProteinWorks 100% Protein - Salted Caramel Bandit high in salt?
ProteinWorks 100% Protein - Salted Caramel Bandit contains 3.07g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 51% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than ProteinWorks 100% Protein - Salted Caramel Bandit (372 kcal per 100g). Open one, or tap Compare to see them side by side.