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Protein Works Vegan Protein Shortbread: Nutritional Values & Calorie Data

Protein Works Vegan Protein Shortbread contains 374 kcal per 100g, with 85.0g of protein, 7.1g of carbohydrates, and 1.1g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Protein Works Vegan Protein Shortbread is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 374 kcal of energy, 85.0g of protein, 7.1g of carbohydrates, and 1.1g of fat.

It is a good source of protein, providing 85.0g per 100g (around 91% of its energy), approximately 170% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Protein Works Vegan Protein Shortbread is 374 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Protein Works Vegan Protein Shortbread?

Protein Works Vegan Protein Shortbread contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Vegan Protein Shortbread high in protein?

Yes, Protein Works Vegan Protein Shortbread provides 85.0g of protein per 100g (around 91% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Vegan Protein Shortbread provides 170% of this.

Is Protein Works Vegan Protein Shortbread low in fat?

Yes, Protein Works Vegan Protein Shortbread contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Works Vegan Protein Shortbread low in sugar?

Yes, Protein Works Vegan Protein Shortbread has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Protein Works Vegan Protein Shortbread (374 kcal per 100g). Open one, or tap Compare to see them side by side.

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