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Calorie & Nutrition Information for Protein Works V Pancake Mix

Protein Works V Pancake Mix contains 334 kcal per 100g, with 23.0g of protein, 53.0g of carbohydrates, and 2.6g of fat. A lean option: high in protein (23.0g per 100g) and low in fat.

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Nutritional Overview

Protein Works V Pancake Mix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 334 kcal of energy, 23.0g of protein, 53.0g of carbohydrates, and 2.6g of fat.

It is a good source of protein, providing 23.0g per 100g (around 28% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Protein Works V Pancake Mix? It's 334 kcal per 100g, and our UK calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Protein Works V Pancake Mix?

Protein Works V Pancake Mix contains 334 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works V Pancake Mix high in protein?

Yes, Protein Works V Pancake Mix provides 23.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works V Pancake Mix provides 46% of this.

Is Protein Works V Pancake Mix low in fat?

Yes, Protein Works V Pancake Mix contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Works V Pancake Mix low in sugar?

Yes, Protein Works V Pancake Mix has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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