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How Many Calories in protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp?

protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp contains 404 kcal per 100g, with 32.0g of protein, 31.0g of carbohydrates, and 20.0g of fat. It is high in protein. It is energy-dense. A vegan-friendly option.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 404 kcal of energy, 32.0g of protein, 31.0g of carbohydrates, and 20.0g of fat.

It is a good source of protein, providing 32.0g per 100g (around 32% of its energy), approximately 64% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (9.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 404 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp's real 404 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp?

protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp contains 404 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp high in protein?

Yes, protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp provides 32.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp provides 64% of this.

Is protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp high in fat?

Yes, according to FSA traffic-light guidelines, protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 9.9g is saturated fat.

Is protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp low in sugar?

Yes, protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp high in fibre?

Yes, protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp suitable for vegans?

Yes, protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 404 kcal and 32.0g of protein per 100g.

Why is protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp so high in calories?

At 404 kcal per 100g, protein works Ridiculous Vegan Protein Bar, Cookies & Cream Crisp is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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