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Protein Works Loaded Legends Salted Caramel: Full Macro & Calorie Guide

Protein Works Loaded Legends Salted Caramel contains 357 kcal per 100g, with 30.0g of protein, 32.0g of carbohydrates, and 14.0g of fat. High in protein, providing 30.0g per 100g.

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Nutritional Overview

Protein Works Loaded Legends Salted Caramel is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 357 kcal of energy, 30.0g of protein, 32.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 30.0g per 100g (around 34% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Protein Works Loaded Legends Salted Caramel's real energy value is 357 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Protein Works Loaded Legends Salted Caramel?

Protein Works Loaded Legends Salted Caramel contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Loaded Legends Salted Caramel high in protein?

Yes, Protein Works Loaded Legends Salted Caramel provides 30.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Loaded Legends Salted Caramel provides 60% of this.

Is Protein Works Loaded Legends Salted Caramel low in sugar?

Yes, Protein Works Loaded Legends Salted Caramel has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works Loaded Legends Salted Caramel high in fibre?

Yes, Protein Works Loaded Legends Salted Caramel provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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