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Protein Works Diet Breakfast smoothie: Full Macro & Calorie Guide

Protein Works Diet Breakfast smoothie contains 377 kcal per 100g, with 40.0g of protein, 36.0g of carbohydrates, and 6.4g of fat. High in protein, providing 40.0g per 100g.

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Nutritional Overview

Protein Works Diet Breakfast smoothie is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 377 kcal of energy, 40.0g of protein, 36.0g of carbohydrates, and 6.4g of fat.

It is a good source of protein, providing 40.0g per 100g (around 42% of its energy), approximately 80% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Protein Works Diet Breakfast smoothie's real energy value is 377 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Protein Works Diet Breakfast smoothie?

Protein Works Diet Breakfast smoothie contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Diet Breakfast smoothie high in protein?

Yes, Protein Works Diet Breakfast smoothie provides 40.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Diet Breakfast smoothie provides 80% of this.

Is Protein Works Diet Breakfast smoothie low in salt?

Yes, Protein Works Diet Breakfast smoothie contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Protein Works Diet Breakfast smoothie high in fibre?

Yes, Protein Works Diet Breakfast smoothie provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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