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Protein Works 100% Protein - Salted Caramel Bandit Nutrition Facts per 100g

Protein Works 100% Protein - Salted Caramel Bandit contains 371 kcal per 100g, with 80.0g of protein, 8.6g of carbohydrates, and 1.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Protein Works 100% Protein - Salted Caramel Bandit is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 371 kcal of energy, 80.0g of protein, 8.6g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 80.0g per 100g (around 86% of its energy), approximately 160% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 371 kcal per 100g, Protein Works 100% Protein - Salted Caramel Bandit can add up without you noticing until you log it. Our carbohydrate calculator shows you the real total.

Frequently Asked Questions

How many calories are in Protein Works 100% Protein - Salted Caramel Bandit?

Protein Works 100% Protein - Salted Caramel Bandit contains 371 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works 100% Protein - Salted Caramel Bandit high in protein?

Yes, Protein Works 100% Protein - Salted Caramel Bandit provides 80.0g of protein per 100g (around 86% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works 100% Protein - Salted Caramel Bandit provides 160% of this.

Is Protein Works 100% Protein - Salted Caramel Bandit low in fat?

Yes, Protein Works 100% Protein - Salted Caramel Bandit contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Works 100% Protein - Salted Caramel Bandit low in sugar?

Yes, Protein Works 100% Protein - Salted Caramel Bandit has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works 100% Protein - Salted Caramel Bandit high in salt?

Protein Works 100% Protein - Salted Caramel Bandit contains 3.05g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 51% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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