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Calorie & Nutrition Information for Protein Works 100% Protein Chocolate Beuno

Protein Works 100% Protein Chocolate Beuno contains 373 kcal per 100g, with 0.0g of protein, 94.0g of carbohydrates, and 2.0g of fat. It is low in fat.

  • Brand: Protein Works
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Protein Works 100% Protein Chocolate Beuno is a food item that can be part of a varied diet. Per 100g serving, it provides 373 kcal of energy, 0.0g of protein, 94.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 24.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Planning a meal around Protein Works 100% Protein Chocolate Beuno? It's 373 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Protein Works 100% Protein Chocolate Beuno?

Protein Works 100% Protein Chocolate Beuno contains 373 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works 100% Protein Chocolate Beuno a good source of protein?

Protein Works 100% Protein Chocolate Beuno contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Protein Works 100% Protein Chocolate Beuno low in fat?

Yes, Protein Works 100% Protein Chocolate Beuno contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Works 100% Protein Chocolate Beuno low in sugar?

Yes, Protein Works 100% Protein Chocolate Beuno has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works 100% Protein Chocolate Beuno high in salt?

Protein Works 100% Protein Chocolate Beuno contains 20.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 333% of this.

Is Protein Works 100% Protein Chocolate Beuno high in fibre?

Yes, Protein Works 100% Protein Chocolate Beuno provides 24.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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