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Protein Pancakes (per serving) Calories, Macros & Key Nutrients

Protein Pancakes (per serving) contains 195 kcal per 100g, with 18.0g of protein, 16.0g of carbohydrates, and 6.0g of fat. High in protein, providing 18.0g per 100g. A vegetarian-friendly choice.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Protein Pancakes (per serving) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 195 kcal of energy, 18.0g of protein, 16.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 37% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Protein Pancakes (per serving) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Protein Pancakes (per serving) ends up on your plate, its 195 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Protein Pancakes (per serving)?

Protein Pancakes (per serving) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Pancakes (per serving) high in protein?

Yes, Protein Pancakes (per serving) provides 18.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Pancakes (per serving) provides 36% of this.

Is Protein Pancakes (per serving) low in sugar?

Yes, Protein Pancakes (per serving) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Pancakes (per serving) low in salt?

Yes, Protein Pancakes (per serving) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Protein Pancakes (per serving) suitable for vegetarians?

Yes, Protein Pancakes (per serving) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Protein Pancakes (per serving) halal?

Yes, Protein Pancakes (per serving) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Protein Pancakes (per serving) contain any allergens?

Yes, Protein Pancakes (per serving) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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