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Protein Boosted Granola: Calorie Count & Nutritional Breakdown

Protein Boosted Granola contains 426 kcal per 100g, with 16.0g of protein, 60.9g of carbohydrates, and 12.9g of fat. Relatively high in calories, packing 426 kcal per 100g.

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Nutritional Overview

Protein Boosted Granola is a food item that can be part of a varied diet. Per 100g serving, it provides 426 kcal of energy, 16.0g of protein, 60.9g of carbohydrates, and 12.9g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 426 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Protein Boosted Granola fits your daily goal? At 426 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Protein Boosted Granola?

Protein Boosted Granola contains 426 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Protein Boosted Granola low in salt?

Yes, Protein Boosted Granola contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Protein Boosted Granola so high in calories?

At 426 kcal per 100g, Protein Boosted Granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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