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Project 7 Front porch lemonade, gourment gum Calories & Nutrition Facts

Project 7 Front porch lemonade, gourment gum contains 200 kcal per 100g, with 0.0g of protein, 80.0g of carbohydrates, and 0.0g of fat. It is low in fat.

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Nutritional Overview

Project 7 Front porch lemonade, gourment gum is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 200 kcal of energy, 0.0g of protein, 80.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Here is the real figure for Project 7 Front porch lemonade, gourment gum: 200 kcal per 100g. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Project 7 Front porch lemonade, gourment gum?

Project 7 Front porch lemonade, gourment gum contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Project 7 Front porch lemonade, gourment gum a good source of protein?

Project 7 Front porch lemonade, gourment gum contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Project 7 Front porch lemonade, gourment gum low in fat?

Yes, Project 7 Front porch lemonade, gourment gum contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Project 7 Front porch lemonade, gourment gum low in salt?

Yes, Project 7 Front porch lemonade, gourment gum contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Project 7 Front porch lemonade, gourment gum contain any allergens?

Yes, Project 7 Front porch lemonade, gourment gum contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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