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Calorie & Nutrition Information for Profiteroles

Profiteroles contains 290 kcal per 100g, with 5.0g of protein, 25.0g of carbohydrates, and 19.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 25.0mg, Vitamin C 0.0mg
A single profiterole is about 87 kcal, not the 290 kcal shown per 100g. Here's the breakdown per piece.

Profiteroles Calories by Serving Size

ServingWeightCaloriesProteinCarbsFat
Per 100g100g290 kcal5.0g25.0g19.0g
1 profiterole30g87 kcal1.5g7.5g5.7g
3 profiteroles90g261 kcal4.5g22.5g17.1g
6 profiteroles180g522 kcal9.0g45.0g34.2g

These figures scale directly from our own tested profiteroles value (290 kcal per 100g). Real profiterole size varies by maker, so treat 30g as a typical single piece, not exact.

A profiterole is a choux pastry shell filled with cream and usually topped with chocolate sauce, which is why it's genuinely rich: a fair amount of fat (19.0g per 100g) comes from both the buttery pastry and the cream filling. This entry is flagged for dairy, egg and gluten as allergens, worth checking if you're avoiding any of them. It's naturally halal and kosher.

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Nutritional Overview

Profiteroles is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 290 kcal of energy, 5.0g of protein, 25.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Profiteroles is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Profiteroles brings 290 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Profiteroles?

Profiteroles contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Profiteroles high in fat?

Yes, according to FSA traffic-light guidelines, Profiteroles is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Profiteroles low in salt?

Yes, Profiteroles contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Profiteroles suitable for vegetarians?

Yes, Profiteroles is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Profiteroles contain any allergens?

Yes, Profiteroles contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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