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Profiteroles (3 with sauce) Calories, Macros & Key Nutrients

Profiteroles (3 with sauce) contains 310 kcal per 100g, with 5.5g of protein, 26.0g of carbohydrates, and 20.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 35.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Profiteroles (3 with sauce) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 310 kcal of energy, 5.5g of protein, 26.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Profiteroles (3 with sauce) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 310 kcal per 100g is the real number behind Profiteroles (3 with sauce). Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Profiteroles (3 with sauce)?

Profiteroles (3 with sauce) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Profiteroles (3 with sauce) high in fat?

Yes, according to FSA traffic-light guidelines, Profiteroles (3 with sauce) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Profiteroles (3 with sauce) low in salt?

Yes, Profiteroles (3 with sauce) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Profiteroles (3 with sauce) suitable for vegetarians?

Yes, Profiteroles (3 with sauce) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Profiteroles (3 with sauce) contain any allergens?

Yes, Profiteroles (3 with sauce) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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