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Private Selection Muenster Sliced Cheese: Calorie Count & Nutritional Breakdown

Private Selection Muenster Sliced Cheese contains 364 kcal per 100g, with 22.7g of protein, 0.0g of carbohydrates, and 31.8g of fat. High in protein, providing 22.7g per 100g.

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Nutritional Overview

Private Selection Muenster Sliced Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 364 kcal of energy, 22.7g of protein, 0.0g of carbohydrates, and 31.8g of fat.

It is a good source of protein, providing 22.7g per 100g (around 25% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.8g per 100g (22.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Turning Private Selection Muenster Sliced Cheese into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 364 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Private Selection Muenster Sliced Cheese?

Private Selection Muenster Sliced Cheese contains 364 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Private Selection Muenster Sliced Cheese high in protein?

Yes, Private Selection Muenster Sliced Cheese provides 22.7g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Private Selection Muenster Sliced Cheese provides 45% of this.

Is Private Selection Muenster Sliced Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Private Selection Muenster Sliced Cheese is classified as high in fat with 31.8g per 100g (the threshold is 17.5g). Of this, 22.7g is saturated fat.

Is Private Selection Muenster Sliced Cheese high in salt?

Private Selection Muenster Sliced Cheese contains 1.85g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Does Private Selection Muenster Sliced Cheese contain any allergens?

Yes, Private Selection Muenster Sliced Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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