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Princes Drained tuna steak in a little brine Calories & Nutrition Facts

Princes Drained tuna steak in a little brine contains 122 kcal per 100g, with 28.2g of protein, 0.2g of carbohydrates, and 1.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Princes Drained tuna steak in a little brine is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 122 kcal of energy, 28.2g of protein, 0.2g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 28.2g per 100g (around 92% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Princes Drained tuna steak in a little brine comes in at 122 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Princes Drained tuna steak in a little brine?

Princes Drained tuna steak in a little brine contains 122 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Princes Drained tuna steak in a little brine high in protein?

Yes, Princes Drained tuna steak in a little brine provides 28.2g of protein per 100g (around 92% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Princes Drained tuna steak in a little brine provides 56% of this.

Is Princes Drained tuna steak in a little brine low in fat?

Yes, Princes Drained tuna steak in a little brine contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Princes Drained tuna steak in a little brine low in sugar?

Yes, Princes Drained tuna steak in a little brine has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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