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How Many Calories in Price chopper, baked wheat wafers crackers, roasted garlic?

Price chopper, baked wheat wafers crackers, roasted garlic contains 429 kcal per 100g, with 10.7g of protein, 71.4g of carbohydrates, and 14.3g of fat. At 429 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Price chopper, baked wheat wafers crackers, roasted garlic is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 429 kcal of energy, 10.7g of protein, 71.4g of carbohydrates, and 14.3g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 429 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 429 kcal per 100g, Price chopper, baked wheat wafers crackers, roasted garlic can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Price chopper, baked wheat wafers crackers, roasted garlic?

Price chopper, baked wheat wafers crackers, roasted garlic contains 429 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Price chopper, baked wheat wafers crackers, roasted garlic low in sugar?

Yes, Price chopper, baked wheat wafers crackers, roasted garlic has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Price chopper, baked wheat wafers crackers, roasted garlic high in fibre?

Yes, Price chopper, baked wheat wafers crackers, roasted garlic provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Price chopper, baked wheat wafers crackers, roasted garlic contain any allergens?

Yes, Price chopper, baked wheat wafers crackers, roasted garlic contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Price chopper, baked wheat wafers crackers, roasted garlic so high in calories?

At 429 kcal per 100g, Price chopper, baked wheat wafers crackers, roasted garlic is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Price chopper, baked wheat wafers crackers, roasted garlic (429 kcal per 100g). Open one, or tap Compare to see them side by side.

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