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prawns with marie rose dipping sauce: Full Macro & Calorie Guide

prawns with marie rose dipping sauce contains 212 kcal per 100g, with 11.0g of protein, 1.8g of carbohydrates, and 18.0g of fat. A good source of protein, with 11.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

prawns with marie rose dipping sauce is a food item that can be part of a varied diet. Per 100g serving, it provides 212 kcal of energy, 11.0g of protein, 1.8g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 11.0g per 100g (around 21% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (1.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of prawns with marie rose dipping sauce is 212 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in prawns with marie rose dipping sauce?

prawns with marie rose dipping sauce contains 212 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is prawns with marie rose dipping sauce high in protein?

Yes, prawns with marie rose dipping sauce provides 11.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of prawns with marie rose dipping sauce provides 22% of this.

Is prawns with marie rose dipping sauce high in fat?

Yes, according to FSA traffic-light guidelines, prawns with marie rose dipping sauce is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 1.4g is saturated fat.

Is prawns with marie rose dipping sauce low in sugar?

Yes, prawns with marie rose dipping sauce has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is prawns with marie rose dipping sauce high in salt?

prawns with marie rose dipping sauce contains 1.62g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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