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Calorie & Nutrition Information for Prawn Crackers

Prawn Crackers contains 480 kcal per 100g, with 1.5g of protein, 60.0g of carbohydrates, and 25.0g of fat. Relatively high in calories, packing 480 kcal per 100g.

  • Contains: Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Prawn Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 480 kcal of energy, 1.5g of protein, 60.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Prawn Crackers is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 480 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Prawn Crackers? It's 480 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Prawn Crackers?

Prawn Crackers contains 480 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Prawn Crackers a good source of protein?

Prawn Crackers contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Prawn Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Prawn Crackers is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Prawn Crackers low in sugar?

Yes, Prawn Crackers has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Prawn Crackers high in salt?

Prawn Crackers contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Prawn Crackers contain any allergens?

Yes, Prawn Crackers contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Prawn Crackers so high in calories?

At 480 kcal per 100g, Prawn Crackers is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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