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Prawn & Avocado Salad: Full Macro & Calorie Guide

Prawn & Avocado Salad contains 115 kcal per 100g, with 8.5g of protein, 3.0g of carbohydrates, and 8.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Contains: Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Prawn & Avocado Salad is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 115 kcal of energy, 8.5g of protein, 3.0g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 8.5g per 100g (around 30% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Prawn & Avocado Salad is suitable for ketogenic (with only 3.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Prawn & Avocado Salad's real energy value is 115 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Prawn & Avocado Salad?

Prawn & Avocado Salad contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Prawn & Avocado Salad high in protein?

Yes, Prawn & Avocado Salad provides 8.5g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Prawn & Avocado Salad provides 17% of this.

Is Prawn & Avocado Salad low in sugar?

Yes, Prawn & Avocado Salad has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Prawn & Avocado Salad keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Prawn & Avocado Salad fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Does Prawn & Avocado Salad contain any allergens?

Yes, Prawn & Avocado Salad contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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