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Pran Olive Pickle: Nutritional Values & Calorie Data

Pran Olive Pickle contains 400 kcal per 100g, with 2.0g of protein, 33.0g of carbohydrates, and 29.0g of fat. It is energy-dense.

  • Brand: Pran
  • Dietary: Halal
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pran Olive Pickle is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 2.0g of protein, 33.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Pran Olive Pickle is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Pran Olive Pickle is 400 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Pran Olive Pickle?

Pran Olive Pickle contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pran Olive Pickle a good source of protein?

Pran Olive Pickle contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Pran Olive Pickle high in fat?

Yes, according to FSA traffic-light guidelines, Pran Olive Pickle is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Pran Olive Pickle high in salt?

Pran Olive Pickle contains 2.88g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 48% of this.

Why is Pran Olive Pickle so high in calories?

At 400 kcal per 100g, Pran Olive Pickle is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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