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How Many Calories in Potato and onion tortilla?

Potato and onion tortilla contains 136 kcal per 100g, with 3.9g of protein, 18.0g of carbohydrates, and 4.7g of fat. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Potato and onion tortilla is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 136 kcal of energy, 3.9g of protein, 18.0g of carbohydrates, and 4.7g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Potato and onion tortilla is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Potato and onion tortilla adds 136 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Potato and onion tortilla?

Potato and onion tortilla contains 136 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Potato and onion tortilla low in sugar?

Yes, Potato and onion tortilla has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Potato and onion tortilla suitable for vegans?

Yes, Potato and onion tortilla is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 136 kcal and 3.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Potato and onion tortilla (136 kcal per 100g). Tap one to compare them side by side.

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