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Calories in Pork & Makrut Lime Dumplings: Protein, Carbs & Fat

Pork & Makrut Lime Dumplings contains 220 kcal per 100g, with 9.3g of protein, 24.0g of carbohydrates, and 9.1g of fat.

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Nutritional Overview

Pork & Makrut Lime Dumplings is a food item that can be part of a varied diet. Per 100g serving, it provides 220 kcal of energy, 9.3g of protein, 24.0g of carbohydrates, and 9.1g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Pork & Makrut Lime Dumplings carries 220 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Pork & Makrut Lime Dumplings?

Pork & Makrut Lime Dumplings contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pork & Makrut Lime Dumplings low in sugar?

Yes, Pork & Makrut Lime Dumplings has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork & Makrut Lime Dumplings low in salt?

Yes, Pork & Makrut Lime Dumplings contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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