Skip to main content
Menu

Home › Calories › Meat & Poultry › Pork Belly Slices (grilled)

Pork Belly Slices (grilled) Nutrition Facts per 100g

Pork Belly Slices (grilled) contains 310 kcal per 100g, with 17.0g of protein, 0.0g of carbohydrates, and 27.0g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 4.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Pork Belly Slices (grilled) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 310 kcal of energy, 17.0g of protein, 0.0g of carbohydrates, and 27.0g of fat.

It is a good source of protein, providing 17.0g per 100g (around 22% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pork Belly Slices (grilled) is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. Pork Belly Slices (grilled) comes to 310 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Pork Belly Slices (grilled)?

Pork Belly Slices (grilled) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pork Belly Slices (grilled) high in protein?

Yes, Pork Belly Slices (grilled) provides 17.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pork Belly Slices (grilled) provides 34% of this.

Is Pork Belly Slices (grilled) high in fat?

Yes, according to FSA traffic-light guidelines, Pork Belly Slices (grilled) is classified as high in fat with 27.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Pork Belly Slices (grilled) low in sugar?

Yes, Pork Belly Slices (grilled) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork Belly Slices (grilled) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Pork Belly Slices (grilled) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pork Belly Slices (grilled) free from major allergens?

Pork Belly Slices (grilled) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pork Belly Slices (grilled) (310 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods