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Poppadom (plain, fried) Nutrition Facts per 100g

Poppadom (plain, fried) contains 480 kcal per 100g, with 22.0g of protein, 46.0g of carbohydrates, and 23.5g of fat. Relatively high in calories, packing 480 kcal per 100g. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Poppadom (plain, fried) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 480 kcal of energy, 22.0g of protein, 46.0g of carbohydrates, and 23.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.5g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Poppadom (plain, fried) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 480 kcal per 100g, largely due to its fat content (23.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Poppadom (plain, fried) comes to 480 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Poppadom (plain, fried)?

Poppadom (plain, fried) contains 480 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Poppadom (plain, fried) high in fat?

Yes, according to FSA traffic-light guidelines, Poppadom (plain, fried) is classified as high in fat with 23.5g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Poppadom (plain, fried) low in sugar?

Yes, Poppadom (plain, fried) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Poppadom (plain, fried) high in salt?

Poppadom (plain, fried) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Poppadom (plain, fried) suitable for vegans?

Yes, Poppadom (plain, fried) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 480 kcal and 22.0g of protein per 100g.

Is Poppadom (plain, fried) halal?

Yes, Poppadom (plain, fried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Poppadom (plain, fried) free from major allergens?

Poppadom (plain, fried) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Poppadom (plain, fried) so high in calories?

At 480 kcal per 100g, Poppadom (plain, fried) is energy-dense, primarily due to its high fat content (23.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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