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Pomegranate turkish delight: Calorie Count & Nutritional Breakdown

Pomegranate turkish delight contains 348 kcal per 100g, with 0.1g of protein, 87.0g of carbohydrates, and 0.3g of fat. A low-fat option at just 0.3g of fat per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pomegranate turkish delight is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 348 kcal of energy, 0.1g of protein, 87.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 76.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Turning Pomegranate turkish delight into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 348 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Pomegranate turkish delight?

Pomegranate turkish delight contains 348 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pomegranate turkish delight a good source of protein?

Pomegranate turkish delight contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Pomegranate turkish delight low in fat?

Yes, Pomegranate turkish delight contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pomegranate turkish delight high in sugar?

Pomegranate turkish delight contains 76.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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