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Poilâne Rye and Currant Beard: Full Macro & Calorie Guide

Poilâne Rye and Currant Beard contains 258 kcal per 100g, with 6.7g of protein, 52.3g of carbohydrates, and 1.0g of fat. A low-fat option at just 1.0g of fat per 100g.

  • Brand: Poilâne
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Poilâne Rye and Currant Beard is a food item that can be part of a varied diet. Per 100g serving, it provides 258 kcal of energy, 6.7g of protein, 52.3g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Poilâne Rye and Currant Beard's real energy value is 258 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Poilâne Rye and Currant Beard?

Poilâne Rye and Currant Beard contains 258 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Poilâne Rye and Currant Beard low in fat?

Yes, Poilâne Rye and Currant Beard contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Poilâne Rye and Currant Beard high in fibre?

Yes, Poilâne Rye and Currant Beard provides 6.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Poilâne Rye and Currant Beard (258 kcal per 100g). Tap one to compare them side by side.

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