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How Many Calories in Po'e (Tahitian baked fruit pudding)?

Po'e (Tahitian baked fruit pudding) contains 145 kcal per 100g, with 1.0g of protein, 30.0g of carbohydrates, and 3.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Po'e (Tahitian baked fruit pudding) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 145 kcal of energy, 1.0g of protein, 30.0g of carbohydrates, and 3.5g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Po'e (Tahitian baked fruit pudding) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 145 kcal per 100g, Po'e (Tahitian baked fruit pudding) can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Po'e (Tahitian baked fruit pudding)?

Po'e (Tahitian baked fruit pudding) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Po'e (Tahitian baked fruit pudding) a good source of protein?

Po'e (Tahitian baked fruit pudding) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Po'e (Tahitian baked fruit pudding) low in salt?

Yes, Po'e (Tahitian baked fruit pudding) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Po'e (Tahitian baked fruit pudding) suitable for vegans?

Yes, Po'e (Tahitian baked fruit pudding) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 1.0g of protein per 100g.

Is Po'e (Tahitian baked fruit pudding) free from major allergens?

Po'e (Tahitian baked fruit pudding) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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