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Plov (Russian pilaf, Uzbek-style) Calories & Nutrition Facts

Plov (Russian pilaf, Uzbek-style) contains 175 kcal per 100g, with 7.5g of protein, 22.0g of carbohydrates, and 6.5g of fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Plov (Russian pilaf, Uzbek-style) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 7.5g of protein, 22.0g of carbohydrates, and 6.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Plov (Russian pilaf, Uzbek-style) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Plov (Russian pilaf, Uzbek-style) has 175 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Plov (Russian pilaf, Uzbek-style)?

Plov (Russian pilaf, Uzbek-style) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Plov (Russian pilaf, Uzbek-style) low in sugar?

Yes, Plov (Russian pilaf, Uzbek-style) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Plov (Russian pilaf, Uzbek-style) free from major allergens?

Plov (Russian pilaf, Uzbek-style) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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